Best Time To Take Glutamine
The Best Time To Take Glutamine
Take 2-3 servings of 5 grams a day, with one of them right before bed. This is what I recommend as well, and in my book, the dose before bed is the most important!
Sleep is already the time when you experience the greatest releases of growth hormone, and not coincidentally, it's the time when you turn all that hard work you've been doing into physical results. Glutamine is also thought to be able to help combat symptoms of overtraining, so pairing it with deep, recuperative rest is a no-brainer.2
Aside from that, 5 grams in the morning and 5 grams during a workout remain tried-and-true recommendations